Dumbbell Seated Inner Biceps Curl

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partupper armsTargetbicepsEquipmentdumbbell

forearms

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2
Rest your upper arms on your thighs, allowing the dumbbells to hang down.
3
Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further