Dumbbell Seated Curl

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Body partupper armsTargetbicepsEquipmentdumbbell

forearms

1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
2
Keep your back straight and your elbows close to your torso.
3
Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

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