Dumbbell Seated Biceps Curl To Shoulder Press

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Body partupper armsTargetbicepsEquipmentdumbbell

shoulders

1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
3
Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
4
Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
5
Press the dumbbells overhead until your arms are fully extended.
6
Lower the dumbbells back down to the starting position by reversing the movement.
7
Repeat for the desired number of repetitions.

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