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See membership plansDumbbell Seated Alternate Hammer Curl On Exercise Ball
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How to perform it
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
- 3
Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while keeping your palm facing your body.
- 4
Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- 5
Hold the contracted position for a brief pause as you squeeze your biceps.
- 6
Inhale and slowly lower the dumbbell back to the starting position.
- 7
Repeat the movement with the opposite arm.
- 8
Continue alternating arms for the desired number of repetitions.
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