How to perform it

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Hold a dumbbell in each hand with an overhand grip, palms facing your body.

3. 3

   Bend forward at the waist, keeping your back straight and your core engaged.

4. 4

   Let your arms hang straight down, fully extended, with a slight bend in your elbows.

5. 5

   Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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