Dumbbell Reverse Grip Incline Bench Two Arm Row

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetupper backEquipmentdumbbell

bicepsforearms

1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench with your chest against the backrest and your feet flat on the ground.
3
Hold a dumbbell in each hand with an underhand grip.
4
Lean forward and let your arms hang straight down, fully extended.
5
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
7
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further