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See membership plansDumbbell Reverse Grip Incline Bench One Arm Row
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How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Place a dumbbell on the floor next to the bench.
- 3
Stand facing the bench with your feet shoulder-width apart.
- 4
Bend at the waist and place your left knee and left hand on the bench for support.
- 5
Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
- 6
Keep your back straight and your core engaged.
- 7
Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- 8
Squeeze your back muscles at the top of the movement.
- 9
Lower the dumbbell back down to the starting position in a controlled manner.
- 10
Repeat for the desired number of repetitions.
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