How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Take a step backward with your right foot, lowering your body into a lunge position.

3. 3

   Bend your left knee and lower your body until your left thigh is parallel to the ground.

4. 4

   Pause for a moment, then push through your left heel to return to the starting position.

5. 5

   Repeat on the other side, stepping back with your left foot.

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