How to perform it

1. 1

   Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.

2. 2

   Slowly lower the dumbbell behind your head while keeping your arms straight.

3. 3

   Pause for a moment, then raise the dumbbell back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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