How to perform it

1. 1

   Lie flat on a bench with your head at one end and your feet on the floor.

2. 2

   Hold a dumbbell with both hands and extend your arms straight above your chest.

3. 3

   Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.

4. 4

   Pause for a moment, then raise the dumbbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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