How to perform it

1. 1

   Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.

2. 2

   Rest your forearms on the bench, allowing your wrists to hang off the edge.

3. 3

   Slowly curl your wrists upward, bringing the dumbbells towards your body.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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