How to perform it

1. 1

   Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.

2. 2

   Rest your forearm on the bench with your wrist hanging off the edge.

3. 3

   Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.

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