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Members-only demonstration
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See membership plansDumbbell Over Bench One Arm Neutral Wrist Curl
Body partupper armsTargetbicepsEquipmentdumbbell
Also works
forearms
How to perform it
- 1
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- 2
Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions, then switch arms.
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