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Members-only demonstration
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See membership plansDumbbell One Arm Seated Bicep Curl On Exercise Ball
Body partupper armsTargetbicepsEquipmentdumbbell
Also works
forearms
How to perform it
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- 3
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- 4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
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