Dumbbell One Arm Reverse Wrist Curl

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Body partlower armsTargetforearmsEquipmentdumbbell

wrist extensors

1
Sit on a bench or chair with your feet flat on the ground.
2
Hold a dumbbell in one hand with an overhand grip, palm facing down.
3
Rest your forearm on your thigh, with your wrist hanging off the edge.
4
Slowly lower the dumbbell towards the ground by flexing your wrist.
5
Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
6
Repeat for the desired number of repetitions, then switch to the other arm.

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