How to perform it

1. 1

   Adjust the incline bench to a 45-degree angle.

2. 2

   Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.

4. 4

   Push the dumbbell up and away from your body, extending your arm fully.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch to the other arm.

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