Dumbbell One Arm Decline Chest Press

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Body partchestTargetpectoralsEquipmentdumbbell

tricepsshoulders

1
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
2
Place your feet flat on the ground and keep your back pressed against the bench.
3
Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.

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