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See membership plansDumbbell One Arm Bent-over Row
Also works
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- 3
Let the dumbbell hang straight down towards the floor, with your arm fully extended.
- 4
Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 6
Repeat for the desired number of repetitions, then switch sides.
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