Dumbbell Lying One Arm Press V. 2

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Body partchestTargetpectoralsEquipmentdumbbell

tricepsshoulders

1
Lie flat on a bench with your back supported and feet flat on the ground.
2
Hold a dumbbell in one hand with your palm facing towards your feet.
3
Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
4
Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
5
Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.

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