Dumbbell Incline Y-raise

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Body partbackTargetupper backEquipmentdumbbell

shouldersrear deltoids

1
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
2
Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
3
Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.

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