How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with a dumbbell in each hand, palms facing each other.

3. 3

   Plant your feet firmly on the ground and keep your back straight against the bench.

4. 4

   Start with the dumbbells at shoulder level, elbows bent and palms facing each other.

5. 5

   Press the dumbbells up and away from your body, extending your arms fully.

6. 6

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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