How to perform it

1. 1

   Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

2. 2

   Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.

3. 3

   Press the dumbbell upward and slightly inward, extending your arm fully.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.

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