How to perform it

1. 1

   Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.

2. 2

   Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.

3. 3

   Press the dumbbells up and away from your body until your arms are fully extended.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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