How to perform it

1. 1

   Set an incline bench to a 45-degree angle.

2. 2

   Sit on the bench with a dumbbell in each hand, palms facing each other.

3. 3

   Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.

4. 4

   Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

5. 5

   Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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