How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Hold a dumbbell in each hand with an overhand grip, palms facing forward.

4. 4

   Start with your arms fully extended, perpendicular to the ground.

5. 5

   Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.

6. 6

   Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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