How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.

3. 3

   Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.

4. 4

   Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

5. 5

   Push the dumbbells back up to the starting position, fully extending your arms.

6. 6

   Repeat for the desired number of repetitions.

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