How to perform it

1. 1

   Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.

3. 3

   Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.

4. 4

   Push the dumbbells up with your chest and shoulders, extending your arms fully.

5. 5

   Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.

6. 6

   Repeat for the desired number of repetitions, alternating arms.

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