Dumbbell High Curl

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Body partupper armsTargetbicepsEquipmentdumbbell

forearms

1
Stand up straight with a dumbbell in each hand, palms facing forward.
2
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
4
Repeat for the desired number of repetitions.

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