How to perform it

1. 1

   Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Hold a dumbbell in each hand, palms facing your body, arms extended downwards.

3. 3

   Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.

4. 4

   Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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