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See membership plansDumbbell Bicep Curl With Stork Stance
Also works
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2
Extend one leg behind you, balancing on the toes of that foot.
- 3
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- 4
Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5
Hold the contracted position for a brief pause as you squeeze your biceps.
- 6
Inhale and slowly begin to lower the dumbbells back to the starting position.
- 7
Repeat for the desired number of repetitions, then switch legs and repeat.
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