How to perform it

1. 1

   Place a dumbbell on the ground in front of a bench.

2. 2

   Stand facing away from the bench with your feet shoulder-width apart.

3. 3

   Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.

4. 4

   Once your glutes touch the bench, push through your heels to stand back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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