Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

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Body partupper armsTargetbicepsEquipmentdumbbell

forearmsshoulders

1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2
Place an exercise ball behind you and position one foot on top of it, keeping your balance.
3
With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
4
Lower the dumbbell back down to the starting position and repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.

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