Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansDumbbell Alternate Biceps Curl (With Arm Blaster)
Also works
How to perform it
- 1
Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2
Place the arm blaster on your upper arms, ensuring a secure fit.
- 3
Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.
- 4
Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- 5
Hold the contracted position for a brief pause as you squeeze your biceps.
- 6
Inhale and slowly lower the dumbbell back to the starting position.
- 7
Repeat the movement with the opposite arm.
- 8
Continue alternating arms for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
