How to perform it

1. 1

   Stand tall with your feet shoulder-width apart.

2. 2

   Extend your arms straight out in front of you at shoulder height.

3. 3

   Cross your arms in front of your body, with your right arm on top of your left arm.

4. 4

   Interlace your fingers and press your palms together.

5. 5

   Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.

6. 6

   Hold the stretch for 20-30 seconds, then release.

7. 7

   Repeat for the desired number of repetitions.

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