How to perform it

1. 1

   Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.

2. 2

   Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.

4. 4

   Pull the barbell towards your chest, squeezing your shoulder blades together.

5. 5

   Lower the barbell back down to the starting position and repeat for the desired number of repetitions.

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