How to perform it

1. 1

   Attach a straight bar to a low pulley cable machine.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

4. 4

   Rest your forearms on a bench or pad, with your wrists hanging off the edge.

5. 5

   Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

6. 6

   Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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