Cable Upper Row

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Body partbackTargetupper backEquipmentcable

bicepsshoulders

1
Attach a straight bar to a cable machine at chest height.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4
Keep your back straight and your core engaged.
5
Pull the bar towards your upper chest, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement.
7
Slowly release the bar back to the starting position.
8
Repeat for the desired number of repetitions.

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