How to perform it

1. 1

   Attach the handles to the cables at chest height.

2. 2

   Stand in the center of the cable machine with one foot slightly in front of the other.

3. 3

   Grasp the handles with your palms facing down and your arms extended out to the sides.

4. 4

   Keep a slight bend in your elbows and engage your core.

5. 5

   Pull the cables together in front of your chest, crossing them over each other.

6. 6

   Squeeze your chest muscles at the peak of the movement.

7. 7

   Slowly release the cables back to the starting position.

8. 8

   Repeat for the desired number of repetitions.

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