Cable Two Arm Curl On Incline Bench

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Body partupper armsTargetbicepsEquipmentcable

forearms

1
Sit on an incline bench with your back against the pad and your feet flat on the ground.
2
Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
3
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
4
Pause for a moment at the top of the movement, squeezing your biceps.
5
Inhale and slowly lower the handles back to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.

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