How to perform it

1. 1

   Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Grasp the cable handles with an overhand grip, palms facing down.

3. 3

   Keep your back straight and lean slightly forward from the hips.

4. 4

   Pull the cable handles towards your body, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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