How to perform it

1. 1

   Stand in the middle of a cable machine with your feet shoulder-width apart.

2. 2

   Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.

3. 3

   Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.

4. 4

   Pause for a moment, then slowly return to the starting position, keeping your arms extended.

5. 5

   Repeat for the desired number of repetitions.

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