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See membership plansCable Standing Twist Row (V-bar)
Also works
How to perform it
- 1
Attach a v-bar attachment to a cable machine at chest height.
- 2
Stand facing the cable machine with your feet shoulder-width apart.
- 3
Grasp the v-bar with an overhand grip, palms facing down.
- 4
Take a step back to create tension in the cable.
- 5
Keep your back straight and core engaged throughout the exercise.
- 6
Pull the v-bar towards your torso by retracting your shoulder blades and bending your elbows.
- 7
As you pull, twist your torso to one side, squeezing your shoulder blades together.
- 8
Pause for a moment at the top of the movement, feeling the contraction in your upper back.
- 9
Slowly release the tension and return to the starting position, untwisting your torso.
- 10
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