Cable Standing Pulldown (With Rope) | KaafoFitness

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Cable Standing Pulldown (With Rope) | KaafoFitness

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cable standing pulldown (with rope)

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Cable Standing Pulldown (With Rope)

Body partupper armsTargetbicepsEquipmentcable

Also works

forearmsshoulders

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How to perform it

1
Attach a rope to the cable machine at the highest setting.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the rope with an overhand grip, palms facing down.
4
Keep your back straight and core engaged throughout the exercise.
5
Pull the rope down towards your thighs, squeezing your biceps.
6
Pause for a moment at the bottom, then slowly release the rope back up.
7
Repeat for the desired number of repetitions.

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