How to perform it

1. 1

   Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Grasp the cable handle with an underhand grip, palms facing up.

3. 3

   Keep your elbows close to your sides and your upper arms stationary.

4. 4

   Exhale and curl the cable handle towards your shoulders, contracting your biceps.

5. 5

   Pause for a moment at the top of the movement, squeezing your biceps.

6. 6

   Inhale and slowly lower the cable handle back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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