Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansCable Squatting Curl
Also works
How to perform it
- 1
Attach a cable handle to the lowest setting on a cable machine.
- 2
Stand facing the machine with your feet shoulder-width apart.
- 3
Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
- 4
Lower your body into a squat position, keeping your back straight and knees behind your toes.
- 5
As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
- 6
Pause for a moment at the top of the curl, squeezing your biceps.
- 7
Slowly lower the cable handle back to the starting position, fully extending your arms.
- 8
Repeat for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
