Cable Seated Row

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetupper backEquipmentcable

bicepsforearms

1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
3
Pull the handles towards your body, squeezing your shoulder blades together.
4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further