How to perform it

1. 1

   Sit on a cable machine with your feet flat on the ground and your back straight.

2. 2

   Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.

3. 3

   Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.

4. 4

   Pause for a moment at the top of the movement, squeezing your biceps.

5. 5

   Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.

6. 6

   Repeat for the desired number of repetitions.

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