How to perform it

1. 1

   Adjust the seat height and cable handles to a comfortable position.

2. 2

   Sit on the bench with your back straight and feet flat on the floor.

3. 3

   Grasp the cable handles with an overhand grip at shoulder height.

4. 4

   Push the handles forward and away from your body, extending your arms fully.

5. 5

   Pause for a moment, then slowly bring the handles back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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