Cable Rope Seated Row

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Body partbackTargetupper backEquipmentcable

bicepsforearms

1
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
2
Grasp the cable ropes with an overhand grip, palms facing each other.
3
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
4
Pull the cable ropes towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.

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