Cable Rope Elevated Seated Row

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Body partbackTargetupper backEquipmentcable

bicepsforearms

1
Sit on the elevated seat facing the cable machine.
2
Grab the cable rope handles with an overhand grip, palms facing each other.
3
Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
4
Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
5
Pause for a moment at the fully contracted position.
6
Slowly release the tension and extend your arms back to the starting position.
7
Repeat for the desired number of repetitions.

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